the
motivate & educate plan

for weight loss


At a Glance
WellBalance

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Adding Activity into Your Health Plan

boot campLiving healthy is about Balance. In its simplest form, the equation to healthy living is:

  • Calories OUT must be greater than Calories IN when you are trying to lose weight,
  • Calories OUT must equal Calories IN when you are trying to maintain weight.

Most weight loss programs, weight loss camps, or fat camps focus on diet only. And that is what most people have tried as well.

At WellBalance we believe there must be a balance in the approach which is why we focus equally on diet AND exercise. And then we’ll give our participants the option of digging in deeper with whichever stokes their passion. Maybe you find you love cooking or want to focus on eating healthy food all the time. Or maybe you find a sport or activity you want to do, and do often, to help meet your health goals.

 

Not a Boot Camp, but New, Fun Ways to Get Active and Have Success

WellBalance is not a Boot Camp. Have you ever watched the TV show, “The Biggest Loser”? Trainers are yelling at participants, making them push their limits of endurance. What are the odds that these Biggest Loser participants go home and continue these grueling workout routines? If you guessed “not likely”, you’re right.  We’re not yelling in your ear to keep going because that doesn’t work long-term. We’ll encourage. We’ll support. The ME Plan at WellBalance is designed to Motivate & Educate, so we’ll teach you how to want to be more active.

weight loss programsweight loss camps

At fat camps, or sadly, even many sports camps, they roll out a ball and tell you to “Go play.” Not at WellBalance. At WellBalance we help improve your skills in a variety of games, sports, and personal training.

It doesn’t matter whether you have never caught a ball in your life or can dunk a basketball. Every skill level is welcome and will be supported. Every camper has the opportunity to get better. There is a science to getting active in an effective , safe, and productive way. The longer you stay, the better the results.

We’ll teach you how you how to be more active and we’ll have a lot of fun doing it!

Safe, supportive, & effective fitness improvement.