Skills & Motivation to Break Unhealthy Habits
Did you read the story online about the person who woke up one morning and had gained 30 lbs overnight? Of course you didn’t. It didn’t happen overnight. And it won’t come off overnight. But the weight WILL come off with the help of WellBalance.
Weight loss is hard. Getting in shape can be difficult. The key is to change the way you think about diet and exercise. And make these changes stick. This is where WellBalance’s Health Coaching comes in. You’ll have success and we’ll teach you how to continue the success at home.
You might have heard of the more casual term, Life Coaching, or the more formal, intimidating term, cognitive behavioral therapy. Health Coaching at WellBalance is led by masters and doctoral trained experts who have dedicated their lives to helping motivate people make healthy changes. Our Health Coaches will teach you the fundamentals of what science shows works for weight loss, 
like the importance of writing down your diet and activity in your ME Book.
Imagine seeing your parents at the end of camp—you are a lighter, healthier, happier person motivated to have success for the long-term. Won’t that feel great?
Get Started Now!
A Healthier, Happier, Motivated YOU.
Here are some of the skills you will gain from WellBalance Health Coaching.
| Old Behaviors | New Behaviors |
| Walking into a restaurant without knowing what you are going to order. | Taking the time to select the best meal at a restaurant before heading out the door. |
| Eating in front of the TV out of habit. | Planning every meal and snack. |
| Snacking on full flavor chips, soda, and sweets. | Snacking on healthy, low calorie foods and zero calorie drinks. |
| Low commitment to activity- excessive TV, computer, or video game time. | High commitment to activity- plans fun activities with friends like hiking, biking, and sports. |
| Lack of skills or confidence in sports and activities. | Campers arrive with all levels of skills but leave with improved skills to play a variety of games and activities at home. |
| Not knowing how many calories you are consuming in a particular meal or in a day. | Reading every food label when deciding what to eat and counting every calorie you consume. |
| Believing you are not in control of your weight and eating / behaving in ways not conducive to weight loss. | Knowing you are in control of your weight and executing daily behaviors to continue your weight loss journey. |
