Gain Confidence and Skills to Live Healthy. Forever.

You want to lose weight. You want to get in shape. You want to get healthy and stay healthy.

It’s all about changing your relationship with food and activity. People will come to WellBalance with different reasons for being overweight. At WellBalance we'll take the time to explore your relationship with food and activity and then develop healthier, more positive habits.

Health Coaching sessions frequently focus on the camper’s relationship with eating better and moving more in order to increase awareness of behavioral patterns and to establish new patterns. Let’s face it, awareness of the problem is the first step to changing the problem. Campers are made more aware of these patterns thanks to their ME Book where they write down activity, diet, and thoughts.

Health Coaching also helps the participant develop their commitment to losing weight. Giving positive feedback for achieving milestones and initial success is all a part of the coaching process, along with helping the participants change the way they think and feel about food and activity. This also involves changing your beliefs about yourself and your internal dialogue.

Health Coaching for improving weightloss camper self esteem.